Mindset: Changed (changing?)

I have to admit something. I’m getting into the exercise thing.

I know. Where have I failed you?

I’m still not a huge fan of it, but I’m beginning to like how I feel afterward. During the run: still kind of sucky, but it feels good to be out there, moving, doing something. When I’m done, I feel like I’ve accomplished something besides making the bed and shaving.

I want to be able to enjoy running. I really do. I have read enough to know that people who have a positive mindset when exercising realize greater benefits from that exercise, and I don’t want to limit what I can get out of the time I spend working on my health. So, I’ve changed my mindset.

Much like I had to change my mindset when it came to my new lifestyle, I’m doing the same thing for exercise. I don’t want to go all gym rat or Crossfit because my goals have nothing to do with pushing myself pysically, but I do want to be able to run every morning and feel good afterward. I want to run to get thin; I don’t want to bulk up. I don’t want to be able to lift 450 lbs. I just don’t. But I do want to be fit.

So, I’m applying what I learned through my weight loss to getting fit. If my success in that area is any indication, I should have this running thing licked in another week or two and then it’ll be old hat. Or so I hope. Stay tuned.

Author: PaleoMarine

Former active duty Marine who went from 170 lbs to 312 lbs and decided that he had to change his life or die. He lost 110 lbs in 1 year through Whole30 and adopting the Paleo Diet without doing any exercise at all. Since starting running, he's lost an additional 40 lbs and is comfortably back in the 160 lbs range. He is currently writing a book about his journey and strives to help others lose weight and get healthy without the use of pills, patches, powders, paid programs, or medical procedures.

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