First 5k Since Active Duty

This past Sunday, Sherry and I were in San Antonio for a weekend getaway. We decided to run in the morning to get in our weekend exercise, and we decided to go ahead and try to make it a 5k. Well, I’m happy to report that I completed my first 5k since leaving active duty. This was also my longest run in both distance and time since I started running again two weeks ago.

ej5k

I’m pretty proud of this accomplishment. First, it’s only two weeks after starting to run again, and second, I was able to get there without getting hurt or really feeling bad afterward. I was a little tired after this run, but ultimately, I feel good and I have no bad pains.

I’m proud of the fact that since day one of running, I haven’t stopped to walk or jog. I’ve run every run the entire distance every time. I was able to do this out of sheer determination. I wanted it.

You can do anything you set your mind to. You just have to want it bad enough.

Author: PaleoMarine

Former active duty Marine who went from 170 lbs to 312 lbs and decided that he had to change his life or die. He lost 110 lbs in 1 year through Whole30 and adopting the Paleo Diet without doing any exercise at all. Since starting running, he's lost an additional 40 lbs and is comfortably back in the 160 lbs range. He is currently writing a book about his journey and strives to help others lose weight and get healthy without the use of pills, patches, powders, paid programs, or medical procedures.

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