Another Run in the Books

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Look at my tiara. I framed the photo like this on purpose.

This morning’s run almost didn’t happen because I was lazy. However, I thought of the people I’m friends with who write post-run and post-workout reports on Facebook and of the times they wrote something to the effect of, “I didn’t feel like it today,” or “I didn’t want to, but I did it anyway.” They motivated me and I pulled myself out of bed and just did it.

Once I got outside, I did my push-ups (30 this time) and with my heart beating faster, I let my Fitbit sync up with GPS and I hit the road. I stretched out my legs a little more this time than normal and my pace reflected it: 4:24 for the first half mile, and 4:57 for the second half mile for a total of 9:21 for my first mile)! That’s my best time so far (since Active Duty)! I kept the pace for the first mile and a half and slowed for the last half to just over a 10 minute/mile pace. I’d like to get to about a 7:30/mile pace eventually, but for now, I’ll take the sub-10 minute/mile pace. It’s a good place to be after three weeks.

It is getting easier. My legs didn’t feel so thick today. I can’t describe it any other way. For the past few weeks, I could never shake the feeling where my legs felt thick, or as if they just didn’t want to loosen up. I’m not talking about stretching; they just felt like they didn’t want to run. That changed today. The only limit I felt was how hard I wanted to breathe. My legs were up to the task, and with the exception of a little bit of aching for the last 1/4 mile, it actually felt pretty good.

I can’t say I love it (yet? lol) but I do enjoy it. The music helps. A lot. I’m still fine tuning my running playlist, and may eventually post a link to it here (it’s on Spotify), but right now, I’m not sure I’m entirely happy with it. There are a few songs that have moments that just aren’t conducive to fast running.

I am backing off from the daily running thing for now, though. The day off really does help my legs heal and recover a bit, and I can feel the difference that day makes. I try to walk a little on the off-days that I don’t run, but I’m thinking four times a week is plenty of running and my progress so far has been pretty good, so I feel it’s enough to keep me progressing.

So, as I say on Facebook, I didn’t die on this run, so it was good. Now I find myself looking forward to the next run.

Author: PaleoMarine

Former active duty Marine who went from 170 lbs to 312 lbs and decided that he had to change his life or die. He lost 110 lbs in 1 year through Whole30 and adopting the Paleo Diet without doing any exercise at all. Since starting running, he's lost an additional 40 lbs and is comfortably back in the 160 lbs range. He is currently writing a book about his journey and strives to help others lose weight and get healthy without the use of pills, patches, powders, paid programs, or medical procedures.

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