Recovery and Running after an eight day break

file_000-70
Making my best Billy Idol face after a successful run after not running for 8 days.

As anyone who follows this blog knows, I’ve been sick for the past week. I had a very bad cold and sinus infection which took me a long time to recover from and kept me from running. While I wanted to run each and every day I was sick to keep from losing the progress I’ve worked so hard for, I was too weak, felt too badly, and was suffering from a lot of pain. I also didn’t want to stress my body to the point where it lengthened the duration of my recovery or made matters worse. So, I did the smart thing and waited it out.

I will admit that each day I didn’t run added some anxiety. I thought about how bad my legs would hurt when I finally got back on the road. How they would feel like concrete. How my joints would ache, and how I would feel like quitting after every step. I worried about my ability to get back on the road and run a decent pace and not have my heart jumping out of my chest. I mourned the loss of all the time and effort I put into getting to where I could run a comfortable pace for a decent distance without over-exertion. I thought it was all lost.

It turned out that I worried for nothing.

It wasn’t my fastest or longest run, but it was close to my fastest. I decided not to look at my watch for split times and just run; let my body dictate how fast I ran. I wanted to be able to get back to it without trying to push too hard. I was surprised at how fast I was able to run with comfort. I think I know how horses feel when they transition from a trot into a gallop. At a few points during the run, I didn’t actually feel like I was running. I felt like I was gliding on a pair of legs that were beneath me without being really attached to me. It was kind of surreal, and I liked it.

In the end, I finished my 3.51 mile run with a 9’48” pace overall with a time of 34:30. I’m very okay with this result, and I am no longer worried about lost progress. Turns out, the body bounces back pretty well if you allow it to heal. Also, there’s a chance that the week off from running helped my legs heal up a bit. Not that they were hurt or injured, but I’m sure the muscles had a chance to rebuild and prepare for my upcoming runs a little better. I was also able to start with my 50 push ups. I was worried I would have to bump back down to 40, but that wasn’t the case. I actually feel like I can bump it up a bit next time.

It feels good to be back on my feet again.

Author: PaleoMarine

Former active duty Marine who went from 170 lbs to 312 lbs and decided that he had to change his life or die. He lost 110 lbs in 1 year through Whole30 and adopting the Paleo Diet without doing any exercise at all. Since starting running, he's lost an additional 40 lbs and is comfortably back in the 160 lbs range. He is currently writing a book about his journey and strives to help others lose weight and get healthy without the use of pills, patches, powders, paid programs, or medical procedures.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s