Recovery and Running after an eight day break

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Making my best Billy Idol face after a successful run after not running for 8 days.

As anyone who follows this blog knows, I’ve been sick for the past week. I had a very bad cold and sinus infection which took me a long time to recover from and kept me from running. While I wanted to run each and every day I was sick to keep from losing the progress I’ve worked so hard for, I was too weak, felt too badly, and was suffering from a lot of pain. I also didn’t want to stress my body to the point where it lengthened the duration of my recovery or made matters worse. So, I did the smart thing and waited it out.

I will admit that each day I didn’t run added some anxiety. I thought about how bad my legs would hurt when I finally got back on the road. How they would feel like concrete. How my joints would ache, and how I would feel like quitting after every step. I worried about my ability to get back on the road and run a decent pace and not have my heart jumping out of my chest. I mourned the loss of all the time and effort I put into getting to where I could run a comfortable pace for a decent distance without over-exertion. I thought it was all lost.

It turned out that I worried for nothing.

It wasn’t my fastest or longest run, but it was close to my fastest. I decided not to look at my watch for split times and just run; let my body dictate how fast I ran. I wanted to be able to get back to it without trying to push too hard. I was surprised at how fast I was able to run with comfort. I think I know how horses feel when they transition from a trot into a gallop. At a few points during the run, I didn’t actually feel like I was running. I felt like I was gliding on a pair of legs that were beneath me without being really attached to me. It was kind of surreal, and I liked it.

In the end, I finished my 3.51 mile run with a 9’48” pace overall with a time of 34:30. I’m very okay with this result, and I am no longer worried about lost progress. Turns out, the body bounces back pretty well if you allow it to heal. Also, there’s a chance that the week off from running helped my legs heal up a bit. Not that they were hurt or injured, but I’m sure the muscles had a chance to rebuild and prepare for my upcoming runs a little better. I was also able to start with my 50 push ups. I was worried I would have to bump back down to 40, but that wasn’t the case. I actually feel like I can bump it up a bit next time.

It feels good to be back on my feet again.

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