Where there’s a will, there’s a way

160205I was able to get out and run tonight. After not running this morning and agonizing about it all day, I made the decision to hit the road and get my run in. I’m glad I did. It was a bit cold out, but the rain had ceased for a bit. I took advantage of it and ended up having a great run.

My first mile pace was really good and slowed with the second and third miles, but overall, I finished with a decent pace that I’m happy with. Since I was only able to run once last week and not at all the week before, it felt good all things considered.

Now, my legs feel pretty good. I was expecting them to feel like concrete again, yet it didn’t happen. They actually felt decent. Even my breathing was good. I just wasn’t as fast in the second and third miles, but I didn’t feel like dying, either. Just a good, comfortable run.

I plan on running again Wednesday morning (giving myself the every other day schedule for now) and I have the 5k coming up on Saturday morning, so I’ll likely not run on Friday morning to prepare for the 5k. I’m going to try to go fast on that one to see what I can do. I am sad that I lost two weeks of preparation, but at least I am feeling 100% so I can do the run on Saturday morning.

Author: PaleoMarine

Former active duty Marine who went from 170 lbs to 312 lbs and decided that he had to change his life or die. He lost 110 lbs in 1 year through Whole30 and adopting the Paleo Diet without doing any exercise at all. Since starting running, he's lost an additional 40 lbs and is comfortably back in the 160 lbs range. He is currently writing a book about his journey and strives to help others lose weight and get healthy without the use of pills, patches, powders, paid programs, or medical procedures.

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