Some Days I Don’t Want to Run

It’s weird. I have found that I enjoy running, yet there are days I really don’t want to do it. The reasons can range anywhere from, “I’m just not feeling it,” to “My knee has some pain in it that I don’t want to exacerbate.” Today, I’m just not feeling it.

But I’ll do it.

I feel horrible if I don’t run now. I’ve developed the habit of running, and I do enjoy how I feel after a run. The day after a run is even better: my legs feel strong, I feel vibrant, and physically able to tackle anything. Also, as much as I’m not feeling it today, as soon as I get done with my push-ups (I’m up to 60 pre-run push ups now), I’m ready to go. I usually decide on a minimum of 3 to 3.5 miles, and depending on how I feel at mile 2, I may go for an extra half or even mile and a half. My longest run to-date has been 5.23 miles, and while I don’t do that often, it’s a new benchmark for me to pass up at some point.

But probably not today.

I’ll likely do my 3.53 mile course and be happy with that. The weather is a little warm today so I’m going to wait until it gets dark before I hit the road. Then, when I get back, I’ll shower and eat dinner. Tonight is lobster night. I think it’ll be a good celebratory meal after getting out there and getting it done even when I didn’t feel like it.

Update: I did run. It ended up being 3.53 miles (as I predicted) and I felt great running today. As a matter of fact, it was probably my best run since I got sick back in early December and couldn’t run for nearly two weeks. Even though I was able to get back into running after being out of it for those two weeks, it’s taken me nearly a month before I was able to really feel good on a run. I’m glad that the good feeling is coming back. It makes my runs so much more enjoyable!

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Author: PaleoMarine

Former active duty Marine who went from 170 lbs to 312 lbs and decided that he had to change his life or die. He lost 110 lbs in 1 year through Whole30 and adopting the Paleo Diet without doing any exercise at all. Since starting running, he's lost an additional 40 lbs and is comfortably back in the 160 lbs range. He is currently writing a book about his journey and strives to help others lose weight and get healthy without the use of pills, patches, powders, paid programs, or medical procedures.

2 thoughts on “Some Days I Don’t Want to Run”

  1. There are lots of days that I just don’t wanna run, but the yuck I feel after NOT running one morning far outweighs the “I just don’t wanna run feeling”…so I know if I push through I’ll definitely never regret it. But I do regret when I skip. The pain in my feet lately has nearly made me day screw it a few times, but I’m hoping my new shoes help. And I’m trying to use them just for normal wear when I can to hopefully fix my issues.

    Liked by 1 person

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