Run Report: January 11th

file_000-77Last night’s run was actually pretty decent. I set out with a good pace and was able to keep it up pretty much the entire run. It wasn’t my fastest time, but I only missed that by a few seconds each mile. The more important part to me is that I felt good through the run, and near the end, my legs felt completely invisible. What I mean by that is that I didn’t feel them: no pain, no burning, or anything at all. It was like I was gliding along the sidewalk.

The distance was 3.55 miles and my pace was <10 minutes which is my current goal. As long as I can get an average below 10 minutes/mile, I’m happy. The next goal is to keep each half mile split under 10 minutes. I had two half mile splits that went over 10 minutes by 11 seconds; I will work that down.

Author: PaleoMarine

Former active duty Marine who went from 170 lbs to 312 lbs and decided that he had to change his life or die. He lost 110 lbs in 1 year through Whole30 and adopting the Paleo Diet without doing any exercise at all. Since starting running, he's lost an additional 40 lbs and is comfortably back in the 160 lbs range. He is currently writing a book about his journey and strives to help others lose weight and get healthy without the use of pills, patches, powders, paid programs, or medical procedures.

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