Post Run Report: January 13, 2017

file_000-78Last night’s run was unexpectedly long. Not because I got lost or anything like that, but because as I ran, I decided that I wanted to keep running. It wasn’t because I felt so great, either. Quite the opposite, in fact. My legs felt a bit like I was running in wet cement or deep sand, and I was kind of upset about it. That led me to running slower than normal so I decided, “Okay body, if you want to play this game with me, I’m going to play one with you!” That’s how I ended up running over five miles last night.

In the end, the pace wasn’t all bad, but it wasn’t blazing fast, either. Considering it was a five mile run, I’m okay with the slightly slower pace. I never stopped, and wasn’t in any pain. I had the occasional aches in my legs, but it was what I was taught in the Marines as “Good pain” which is the muscles working.

As for the nipples, I think they are hardening up to the runs. Only the right one was aching the tiniest bit. The left one was a total trooper and wasn’t sensitive at all.

One new thing that happened during this run: I listened to slower music. The xx released their new album today, and I listened to it in its entirety. It’s slower paced music, and I think it actually effected my run by slowing me down. Rammstein makes me run a whole heck of a lot faster! Then, when the album was complete, it didn’t loop to start again and I ended up running the last mile and a half without music. It was weird. I haven’t done that since I was on active duty. It wasn’t bad, but I definitely prefer listening to music or podcasts while I run. It helps keep my mind busy.

It was a good run after all was said and done, and now I’ll be letting my body rest for the weekend before getting back to it on Monday. I may do a short run on Sunday, like a one mile or one and a half mile run, but I haven’t really decided yet. It all depends on how I feel on Sunday.

Author: PaleoMarine

Former active duty Marine who went from 170 lbs to 312 lbs and decided that he had to change his life or die. He lost 110 lbs in 1 year through Whole30 and adopting the Paleo Diet without doing any exercise at all. Since starting running, he's lost an additional 40 lbs and is comfortably back in the 160 lbs range. He is currently writing a book about his journey and strives to help others lose weight and get healthy without the use of pills, patches, powders, paid programs, or medical procedures.

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