Post-Run Report: January 25, 2017

file_000-84I’m really proud of today’s run. Once again, I hit a record pace, and I was only 6 seconds away from breaking a 9 minute mile for the first half and only 15 seconds from breaking a 9 minute mile for the first mile. My average pace for the 3.81 miles was 9:26 which is better than my last run by a whole second (lol). I’ll take it! I was worried about being able to run with any kind of speed today as I still had some muscle burn from my Monday night run, but once I got going, I was able to push and keep my pace up.

I started with 70 comfortable push ups, which was nice, too. I could have ripped out at least another 10 more, but I’d have been worn out afterward, so I stopped at 70. Maybe 75 or 80 next time. But the biggest victory came after the run was done. I weighed myself and hit a new all-time low: 173.5 lbs!!! I couldn’t believe it!!! I’m super-psyched to finally start seeing some movement on the scale again! That makes a total of 135 lbs lost so far!

I felt great after the run as well as hungry, so my son and I went to a local food establishment called Nik’s and I had some salad with vinegar and oil, grilled redfish with grilled shrimp, grilled veggies, and sweet potato fries. I am stuffed right now, but it’s all good Paleo-friendly food, and in the grand scheme of things, while filling, there’s not a lot of calories in it. The calories that are there are all good, whole food calories.

I’m forgoing any treat I would have had after a reasonably sized dinner. The dinner, in and of itself, was a treat that I won’t repeat anytime soon (but it was delicious!).

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