Post-Run Report: January 27, 2017

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Last Friday, I had more personal bests in the first half-mile pace and overall pace: 9:10! I’m SO CLOSE to getting sub-9’s, I can taste it! I also discovered something again on this run. As I ran, I set a breathing pace (I know it sounds weird; stick with me) and whenever I found that I was getting too much oxygen, I would run harder to match the oxygen intake to output. It really worked to keep me going fast!

As I run, I tend to forget to keep focus on either my pace, my breathing, or sometimes even both. I feel like I now have a decent grasp on how to keep myself going as fast as I physically can without going past a certain “You’re going to hurt yourself” barrier. I also found a small lake I can run around that keeps me safely away from streets and even sidewalks where kids play. It’s a little boring running in circles, but it helps me keep the pace up and with my headphones on, I can listen to a podcast or some music in safety.

I’m looking forward to today’s run. After Friday’s run, my legs felt tired. Not too tired, but definitely a post-workout kind of feel. They were still a bit sore yesterday as well. Today, they feel ready to go, and I’m ready to stretch ’em out and let ’em loose!

In the push ups department, I stuck at 70 again. I may go to 75 today; we’ll see. But 70 is my new minimum. I feel pretty good about that.

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