Post-Run Report: January 30, 2017

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I’m grinning like an idiot because I achieved one of my big goals in running: I had an average pace tonight in 3+ miles of 8:57!!! My first half mile split was 8:08, second half mile split was 9:00, and the third split was 8:42. From there, I had TWO 9:06 minute half miles followed by the slowest (ha!) which was a 9:30. All in all, it was a hard run as I pushed myself to keep my pace up, but it was well worth it! I’ve been wanting to hit sub-9’s, and I did it!

As for push up, I also hit a new personal best: 80! Once again, these were easy and without really pushing or straining. I could do more possibly, but I am really happy to be progressing without feeling spent afterward.

As for post-run, I do feel a bit tired in my leg muscles, but it’s not any worse than usual. Again, I didn’t really go all-out, but I did keep myself right at the top end of my comfort level and didn’t push past it.

I feel great. This is a huge accomplishment for me. I ran an actual USMC run pace for the entire run. Had this been a PFT run, I’d have done it in 26:35 which would have been a pass for me when I was 31. Now at 49, it’s actually a decent time! I’m hoping to hit low 8’s by summer. I don’t know if I’ll get into the 7’s, but being in the 8’s is a happy place for me and soundly puts me into the category of “Runner.” I never thought that would be me, yet I’m happy to be here. Ecstatic, truth be told.

Author: PaleoMarine

Former active duty Marine who went from 170 lbs to 312 lbs and decided that he had to change his life or die. He lost 110 lbs in 1 year through Whole30 and adopting the Paleo Diet without doing any exercise at all. Since starting running, he's lost an additional 40 lbs and is comfortably back in the 160 lbs range. He is currently writing a book about his journey and strives to help others lose weight and get healthy without the use of pills, patches, powders, paid programs, or medical procedures.

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