Post-Run Report: February 3, 2017

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Another good run. I had a great start but then had some strange quasi-pain in both shins, but I think it had to do with the fact that it was 57 degrees and dropping, and my legs were protesting the cold. After a half mile or so, the pain went away and my legs felt fine. (Even now afterward, they feel fine which, if it were shin splints, they would still be hurting.) I was able to keep my average pace in the sweet spot of 9:30 which is my goal for my runs. I finished with 3.23 miles at 30:51.

It was pretty windy outside which I am never a fan of, but all in all, I can’t complain. At least it wasn’t hot out. As for push ups, I got in a comfortable 75. I decided not to push it going into the weekend.

The next two days are my off days from running. Unless I really feel anxious to run, I won’t do it again until Monday. As for weight, I’m consistently below 175 now which makes me happy. I’m ready for the next block of weight to fall. I’m hoping it comes within the month.

Author: PaleoMarine

Former active duty Marine who went from 170 lbs to 312 lbs and decided that he had to change his life or die. He lost 110 lbs in 1 year through Whole30 and adopting the Paleo Diet without doing any exercise at all. Since starting running, he's lost an additional 40 lbs and is comfortably back in the 160 lbs range. He is currently writing a book about his journey and strives to help others lose weight and get healthy without the use of pills, patches, powders, paid programs, or medical procedures.

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