Post-Run Report: February 8, 2017

img_4345-edited

Well, I went and did it. I joined Strava today. Apparently, that’s a runner thing, too. I have my own profile page there as well that has all my run information there. I went and uploaded every run since I started back on September 10th, so everyone can see my progression so far. 

As for today’s run, it went very well far better, even, than I expected. As you may know from reading the previous blog entry, I was not looking forward to this run. I just wasn’t feeling it. But, I went ahead and set out for it anyway. I got my 80 push ups in, and then I did my run. Overall, I felt great and my pace was comfortably hard without pushing too much. I finished with a good time and a pace I am proud of: 9:27/mile. The best part is that I don’t have excessive muscle pain. Just a good post-workout buzz in my legs. I’ll take it. 

Author: PaleoMarine

Former active duty Marine who went from 170 lbs to 312 lbs and decided that he had to change his life or die. He lost 110 lbs in 1 year through Whole30 and adopting the Paleo Diet without doing any exercise at all. Since starting running, he's lost an additional 40 lbs and is comfortably back in the 160 lbs range. He is currently writing a book about his journey and strives to help others lose weight and get healthy without the use of pills, patches, powders, paid programs, or medical procedures.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s