I don’t want to jinx it, but…

So far today, I have no pain in my knee. I am admittedly being careful and doing my best to not flex my knee in any weird way, but so far, there has been no pain. I’m really scared about it being injured. I want to do my run tomorrow (since I’m skipping today) and as I’m about to go on vacation to Spain which will require a lot of walking, the last thing I need is a leg injury.

Wish me luck! If I can remain pain free today and tomorrow, I will run tomorrow evening.

Author: PaleoMarine

Former active duty Marine who went from 170 lbs to 312 lbs and decided that he had to change his life or die. He lost 110 lbs in 1 year through Whole30 and adopting the Paleo Diet without doing any exercise at all. Since starting running, he's lost an additional 40 lbs and is comfortably back in the 160 lbs range. He is currently writing a book about his journey and strives to help others lose weight and get healthy without the use of pills, patches, powders, paid programs, or medical procedures.

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