If the weather is nice enough, I’ll run today

So far, the knee is holding up. Ironically, it’s the left knee that is giving me some pain today due to some of the limping I was doing Sunday, but I think it’ll go away after a few steps of running. If the weather isn’t stormy after work today, I will run. I’m going to push myself to go easy. I know that’s sort of an oxymoron, but it’s going to be hard to hold myself back. I want to take it easy and have a gentle 3-mile run. Sherry says it should be 2 miles, but 3 is my minimum. I’ll try to stick to a 10 minute (or slower) mile.

Well, unless there is no pain at all. If that’s the case, I’m going for it. I have made too much progress to give any of that back.

Author: PaleoMarine

Former active duty Marine who went from 170 lbs to 312 lbs and decided that he had to change his life or die. He lost 110 lbs in 1 year through Whole30 and adopting the Paleo Diet without doing any exercise at all. Since starting running, he's lost an additional 40 lbs and is comfortably back in the 160 lbs range. He is currently writing a book about his journey and strives to help others lose weight and get healthy without the use of pills, patches, powders, paid programs, or medical procedures.

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