Post-Run Report: February 18, 2017

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I had a running partner with me this morning: Sherry! We hit the road this morning while it was still nice and cool out, and I promised to keep things slower for her. In the end, it turned out that we kept a pretty steady 9:30/mile pace through our 3.42 miles which was a third-best for Sherry and a run that I was happy with. I felt good throughout the run, and I didn’t have any pain at all. In the push ups department, I only did 70, but as long as I can hover between 70 and 80, I’m happy. One day, that number will be 100, but as long as it’s over 70, we’re good.

This was our last run before we leave for Spain. Our next run will be in a new country and in a new city. We are very much looking forward to it, and taking our running to a new continent.

Author: PaleoMarine

Former active duty Marine who went from 170 lbs to 312 lbs and decided that he had to change his life or die. He lost 110 lbs in 1 year through Whole30 and adopting the Paleo Diet without doing any exercise at all. Since starting running, he's lost an additional 40 lbs and is comfortably back in the 160 lbs range. He is currently writing a book about his journey and strives to help others lose weight and get healthy without the use of pills, patches, powders, paid programs, or medical procedures.

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