The Day After

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Today is the day after my first day back at running since coming home from vacation and I feel great. I am mentally refreshed, a lot of stress relieved. My muscles feel good; I didn’t overdo it, and I slept very well. My arms feel normal, another sign that I didn’t overdo it. All in all, the reason I run is to be stronger, to have better endurance, and to stay fit. Days like today are a reminder to me that I’m doing the right thing, and that I need to continue to do the right thing. While today is an off-day for running, I look forward to tomorrow’s run. I will likely take it easy to make it a “Fun run.” We’ll see how that goes and if it translates into a longer run or the standard 3 mile run.

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