I will run today

No excuses. I’m dog-tired and not feeling up for it, but I will do it. I need to.

I enjoy running, but not in the rain. It was raining all weekend, and when it wasn’t, I had stuff going on. So, I will run today after a three-day break. Boy, this isn’t going to be fun.

Author: PaleoMarine

Former active duty Marine who went from 170 lbs to 312 lbs and decided that he had to change his life or die. He lost 110 lbs in 1 year through Whole30 and adopting the Paleo Diet without doing any exercise at all. Since starting running, he's lost an additional 40 lbs and is comfortably back in the 160 lbs range. He is currently writing a book about his journey and strives to help others lose weight and get healthy without the use of pills, patches, powders, paid programs, or medical procedures.

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