Post-Run Report: March 13, 2017

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Holy cow, what a great run! I was thinking that it was going to be a hard run. My legs would feel heavy and sluggish, and I would have trouble breathing. My pace would be horrible, and I would feel spent afterward. Nothing could be further from the truth!

I immediately felt great when I started running. I felt so good after the first half mile that I decided to go past four miles today. I’m glad that I did. I also made the decision to not look at my pace once during the run. I’m also glad I did this as well. Today’s run was all about feeling good and running a pace that felt natural. In the end, it turned out that I had a good (not great) pace, that I kept pretty steady, my heart rate was in the “Extreme Suffer” range (according to Strava) and I felt amazing. I don’t know what runner’s high feels like, but during the run, I literally could not feel my legs. At two points during the run, I almost started tripping over my legs when I thought about them. I was literally just along for the ride today.

I’m happy with the run, and I am actually looking forward to Wednesday’s run now. If I can have more runs like this in the future, it’s only going to get better! As for push ups, I stopped at 60. I need to start upping them again soon, but today, 60 was the number to be counted to.

What a great day. I thought it was going to suck and it was 180 degrees from sucking. Just wow.

Author: PaleoMarine

Former active duty Marine who went from 170 lbs to 312 lbs and decided that he had to change his life or die. He lost 110 lbs in 1 year through Whole30 and adopting the Paleo Diet without doing any exercise at all. Since starting running, he's lost an additional 40 lbs and is comfortably back in the 160 lbs range. He is currently writing a book about his journey and strives to help others lose weight and get healthy without the use of pills, patches, powders, paid programs, or medical procedures.

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