Post-Run Report: March 15, 2017

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Today was a surprisingly decent run with a pace I’m once again happy with. This is the second run in a row that I’ve completed without looking at my pace during the rune on my fitness watch, and once again, it turned out to be a nice run. The pace is better this time than the last three runs, which also makes me happy.

The best part: I felt good throughout the entire run, had no pain in any joints or muscles, and after my shower, my legs felt normal. Just this morning, I was wondering how long it will be before I can run and still have my legs feel normal afterward. It looks like that point is now.

Today also marks the last time I will use my Fitbit Surge unless something bad happens to my new watch: the Garmin Fenix 3 HR. I decided to move on to a new fitness/smart watch after the battery on the Fitbit started to die after just two days. The Garmin promises to have a more robust battery as well as having more smartwatch features, apps, watch faces, etc. I will do a review of this watch after I’ve had some time to use it more.

As for me, the run felt great, and on the push ups front, I was able to do a comfortable 65. It’s nice to have those numbers start to creep up again. All in all, great running day, and I now look forward to Friday’s run.

 

Author: PaleoMarine

Former active duty Marine who went from 170 lbs to 312 lbs and decided that he had to change his life or die. He lost 110 lbs in 1 year through Whole30 and adopting the Paleo Diet without doing any exercise at all. Since starting running, he's lost an additional 40 lbs and is comfortably back in the 160 lbs range. He is currently writing a book about his journey and strives to help others lose weight and get healthy without the use of pills, patches, powders, paid programs, or medical procedures.

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