Post-Run Report: March 22, 2017

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What a fantastic run today! I can’t believe I’m saying this, but today’s run, while I pushed it, was tremendously awesome! I went out with a comfortable pace, and it ended up being my best run in a while, and my second-best for this course! I cut over 20 seconds off my pace from the last run, and I even added a little distance. I felt great during the run; so much so, that I almost went for 4+ miles but decided against it because I didn’t want to risk pushing it too hard before my upcoming drill this weekend and it was pretty hot out.

I felt as good as I’ve ever felt during a run, especially after the first mile. Once I was warmed up, the pace felt comfortable, and my low heart rate confirms that I wasn’t having to push too hard to get such a good pace. I was able to be pretty consistent throughout the run, and my legs had no aches or pain at all except for a little bit on my toes. I think I didn’t tie my shoes tight enough and I my feet were able to move around in the shoes a bit causing them to be a little sore. I need to be careful with that in the future.

As for push ups, I am back up to 70 now, which was nice. I was doing 80 at my highest before my vacation, and I think I’ll be back up to that within the next week or so. I’m also hoping to be running sub-9’s within the next two weeks in preparation for my APFT with the National Guard in April.

It’s amazing to feel so good during and after a run. This is what I was hoping for when I started. I was wondering if I would ever get to this point, where I can run three times a week and not feel pain after a run, and I think I’m finally there. This is great!

Author: PaleoMarine

Former active duty Marine who went from 170 lbs to 312 lbs and decided that he had to change his life or die. He lost 110 lbs in 1 year through Whole30 and adopting the Paleo Diet without doing any exercise at all. Since starting running, he's lost an additional 40 lbs and is comfortably back in the 160 lbs range. He is currently writing a book about his journey and strives to help others lose weight and get healthy without the use of pills, patches, powders, paid programs, or medical procedures.

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