Post-Run Report: March 25, 2017

I held off running yesterday due to my Nationa Guard drill, and I knew we had PT today. It ended up being individual, so I ran 4 miles this morning. The weather was great and I felt great. I also did sit ups for the first time in 20 years and I easily did 31 in 49 seconds. In other words, I will easily pass the APFT next month. 

I did 70 push ups before my run and set out with a decent pace. Legs and breathing both felt great. I’m finally at a point where I can run and it feels good. I also got my 10 miles for the week in which is a goal of mine. 

Author: PaleoMarine

Former active duty Marine who went from 170 lbs to 312 lbs and decided that he had to change his life or die. He lost 110 lbs in 1 year through Whole30 and adopting the Paleo Diet without doing any exercise at all. Since starting running, he's lost an additional 40 lbs and is comfortably back in the 160 lbs range. He is currently writing a book about his journey and strives to help others lose weight and get healthy without the use of pills, patches, powders, paid programs, or medical procedures.

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