Post-Run Report: March 30, 2017

File_000 (110)

Today’s run was actually really quite nice. I wasn’t really in the mood to run or exercise, but I decided to just go out and do it anyway. What’s 30 minutes out of my day to stay fit anyway, right? The temperature outside was perfect; not too hot, not too cold, and not too humid. I did my 70 push ups and then hit the pavement. My pace average was pretty decent. Not sub-9’s yet, but I figure I’ll be back there again soon enough. I did push it, but not too hard. I pushed just hard enough to get sub 9:30’s.

My next run will likely be sometime Saturday. Not sure exactly when, but most likely in the afternoon. Hopefully, it’ll be nice out as well.

Author: PaleoMarine

Former active duty Marine who went from 170 lbs to 312 lbs and decided that he had to change his life or die. He lost 110 lbs in 1 year through Whole30 and adopting the Paleo Diet without doing any exercise at all. Since starting running, he's lost an additional 40 lbs and is comfortably back in the 160 lbs range. He is currently writing a book about his journey and strives to help others lose weight and get healthy without the use of pills, patches, powders, paid programs, or medical procedures.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s