Post-Run Report: April 4, 2017

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What a bag of mixed emotions. This was another day I wasn’t really in the mood to run, yet I felt compelled and did it out of what my grandmother would call, “Duty.” It was my duty to run. I had my day off, and I didn’t want to take another two-day break, so I just got out there and did it. Started with 70 push ups as going past this was going to be work. I am happy anytime I get past 60.

I then set out for the run. It was HOT. It was nearly 85 degrees out and humid. I knew immediately that it was going to be a tough run, and I was right. Within a mile, my legs started getting sore. Normally, that doesn’t happen until around the third mile, so for it to happen after the first was unusual. With that said, I also had my best first-mile time in a very long time: 8:54/mile. The second mile was my slowest of the three, but I picked it back up for the final mile which gave me an average of 9:20/mile. I’m happy with that, as it’s my best three-mile average in a long time (if ever; I need to look that up).

When I was done with the run, I was pretty wore out. My legs were not quite cramping, but they were very sore. Mostly from the heat. I think it’s about time I start switching back over to morning runs. I hate that, because it means I have to go to sleep at between 8-9 pm, but if that’s what I have to do to get these runs in, that’s what I’m going to do.

Author: PaleoMarine

Former active duty Marine who went from 170 lbs to 312 lbs and decided that he had to change his life or die. He lost 110 lbs in 1 year through Whole30 and adopting the Paleo Diet without doing any exercise at all. Since starting running, he's lost an additional 40 lbs and is comfortably back in the 160 lbs range. He is currently writing a book about his journey and strives to help others lose weight and get healthy without the use of pills, patches, powders, paid programs, or medical procedures.

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