Post-Run Report: April 9, 2017

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So, I ended up taking a four-day break from running inadvertently. I will fully admit that it was my own fault, and through a large amount of stupidity that this happened. I had planned to run Thursday after work, but a co-worker of mine suggested we go have a few drinks after work. We met up with four more co-workers, and a few drinks turned into far too many, and I ended up having to call my wife to come and pick us up at around midnight because neither of us were in any shape to drive. The next morning, I was sick, and I had to take the day off from work. I stayed sick the entire day and didn’t feel well until Saturday morning.

You see, I don’t drink. I hardly ever drink at all, and even when I do, it’s in very strict moderation for a few reasons. One reason is I just don’t like to be drunk. The second reason is that I have too much respect for my body to put it though the effects of alcohol. Unfortunately, I let myself down Thursday night and things got out of hand. The good news is that it won’t be happening again.

Why didn’t I run on Saturday? My wife had a lot of things planned for us to do, and it would have been unfair for me to cancel those plans due to me needing to run. It wasn’t her fault I was stupid Thursday night.

So, this morning, I got up and tried something new: I ate three pieces of dried apricot. I had read that one of the difficulties runners who are on the Paleo diet have is that they lack carbs during a run to fuel them. I’ve definitely been feeling worn out after runs; far more worn out than I think I should be. I decided to take the advice of some runners who share the same diet as me and eat a few pieces of fruit before a run. I’m glad I did.

Although my legs were a bit sore from the lack of exercise over the past four days, I definitely felt I had more energy and the run was far more effortless than previous runs. I even had my fastest mile at an 8:53/mile pace, and my average pace for the 3 miles was 9:17/mile. That’s pretty fantastic, even considering the four day break! I didn’t feel like I was working as hard, either. Again, my legs were a bit sore, but that’s because of the break.

I also had a bit of ankle soreness on the left and some knee pain on the right, but nothing horrible. I am wearing new shoes, and I’m hoping they stretch a bit. I had them fitted properly and they seemed to be okay in the store, but today, they felt a bit tight. Maybe I tied them too tight. Next run, I’ll pay more attention to them.

I did 70 push ups which, again, not a record, but past the minimum 60 I try to do every run. I’d like to be 80+, but that four day break really affected the arm strength, too.

Otherwise, I’m pleased with today’s run. I set out to do an easy 2-mile run and ended up with a record-breaking 3-mile run without even really feeling spent afterward. That’s a definite plus, and I will likely run again tomorrow to get back on schedule.

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