Post-Run Report: April 15, 2017

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Today was a hot afternoon, and I wasn’t really in the mood to run, but once again, I just pushed through it and got it done. 20 minutes or so before the run, I ate the three dried apricots which seems to help by giving me energy during my runs. I started with 80 easy push ups and hit the deck at a good clip. I felt pretty okay, and I pushed it despite the heat. I still have a bit of pain in my left glute, so I wasn’t trying to push too hard, but I am worried about it becoming aggravated at the APFT when I do my sit ups prior to my run. I’m hoping it will be okay.

After the first mile, I felt really good. I thought I might be able to do 4 miles. After the second mile was done, I knew I was only going to hit 3. The heat was getting to me, and my legs were getting sore. I pushed through it and finished with a decent pace; my second-best.

While this run wasn’t as epic as the run before it, I’m happy with it. I will have a longer an slower run on Monday followed with a shorter run on Wednesday which will be my last run for the week until my APFT on Saturday when I will run all-out for two miles. I’m hoping to set a personal best record.

Author: PaleoMarine

Former active duty Marine who went from 170 lbs to 312 lbs and decided that he had to change his life or die. He lost 110 lbs in 1 year through Whole30 and adopting the Paleo Diet without doing any exercise at all. Since starting running, he's lost an additional 40 lbs and is comfortably back in the 160 lbs range. He is currently writing a book about his journey and strives to help others lose weight and get healthy without the use of pills, patches, powders, paid programs, or medical procedures.

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