Post-Run Report: April 19, 2017

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This was a much shorter run and at a slower pace as I get ready for my APFT on Saturday. For the first quarter of a mile, I tried the new running technique which was a mistake. My calves started hurting and they ached for the rest of the run. I hope this doesn’t effect my run time on Saturday. I should have stuck with my plan to not change anything until after the run, but I was too eager to see if it could perhaps make me faster. Instead, it may end up slowing me down. I’m hoping two days of resting the muscles is enough for me to not experience any pain for a full-effort run on Saturday morning.

I started with 75 push ups. Again, not max-max effort, but I’m hoping for 80 on Saturday morning. Not that I need to go that high, but I want the guys to know that I can do the true max, not just the max for my age group. Things like that matter to soldiers.

I now begin my pre-APFT break. I will post on Saturday as soon as I can after my APFT to report on how I did. I’m hoping for 61 sit ups in two minutes, 61 push ups in two minutes, and a run close to 16 minutes (or less). As for weight, I’m well under my max, so that’s not even a remote concern at this point for the first time in a very, very long time.

Author: PaleoMarine

Former active duty Marine who went from 170 lbs to 312 lbs and decided that he had to change his life or die. He lost 110 lbs in 1 year through Whole30 and adopting the Paleo Diet without doing any exercise at all. Since starting running, he's lost an additional 40 lbs and is comfortably back in the 160 lbs range. He is currently writing a book about his journey and strives to help others lose weight and get healthy without the use of pills, patches, powders, paid programs, or medical procedures.

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