Post Run Report: May 1, 2017

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Holy bejeezus it was hot out there!
Oh. My. Gosh. It was hot out there. I started with 70 push ups and then hit the pavement. It was also a difficult run for me, as I’ve not run more than 2 miles in a stretch for the past week. Today, I went to 3.2 miles for my first run, and I did .9 miles afterward at a slower pace with my son. I had to stop as I was experiencing some strange knee pain in my left knee on the second run, but I’m proud of my son as he kept running to his 1.5 miles. We walked around the small lake a few times afterward before heading in.

I’m happy with 4.2 miles for the day’s total. My pace for the first 3.2 was slower than my average by about 30 seconds which was due to a strange pain in my right knee cap. It went away after the first half mile and felt better for the rest of the first run, but I couldn’t get my pace any faster due to the heat. I did have three dried apricots before my run, but I didn’t feel any boost from the extra sugar in my bloodstream.

I’m going to take the following day off and run again on Wednesday (weather permitting). Our exercise cycle gets delivered on Tuesday which is what I’ll use on the days it’s raining or just too darned hot out there to keep my cardio going. Heck, I may add it as a low impact cardio exercise on my running off-days. We’ll see how that goes.

Author: PaleoMarine

Former active duty Marine who went from 170 lbs to 312 lbs and decided that he had to change his life or die. He lost 110 lbs in 1 year through Whole30 and adopting the Paleo Diet without doing any exercise at all. Since starting running, he's lost an additional 40 lbs and is comfortably back in the 160 lbs range. He is currently writing a book about his journey and strives to help others lose weight and get healthy without the use of pills, patches, powders, paid programs, or medical procedures.

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