Post-Run Report: May 17, 2017

I wasn’t sure how motivated I would be today as I felt that I didn’t get enough sleep, but I started off quite strong. 95 push ups is my new record! I started with those today, and it felt pretty darned good. 5 shy of 100, but that gives me Friday to try to get there.

I then hit the ground running and set off with a good pace: 8:04 for the first mile. I ended up with an 8:26/mile average for 3.17 miles, and I’m happy with that. I had a slight pain in my right shin for the last quarter mile that I’m going to pay attention to. I may run slower next time, and a little shorter distance. Or not. Knowing me, I’ll get back out there and go for my 3 mile minimum at full-pace. Because I’m stubborn like that.

Author: PaleoMarine

Former active duty Marine who went from 170 lbs to 312 lbs and decided that he had to change his life or die. He lost 110 lbs in 1 year through Whole30 and adopting the Paleo Diet without doing any exercise at all. Since starting running, he's lost an additional 40 lbs and is comfortably back in the 160 lbs range. He is currently writing a book about his journey and strives to help others lose weight and get healthy without the use of pills, patches, powders, paid programs, or medical procedures.

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