Post-Run Report: May 19, 2017

Today was an easy day. I started with 80 push ups and went into a slow and easy pace. I wasn’t out for speed today; I just wanted to run for 30 solid minutes. I did it with a slow pace of 9:20/mile. That surprised me a bit, as it was really not a fast run at all, and j wasn’t breathing heavily.

I will take the weekend off and hit it hard on Monday. 

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