Post-Run Report: May 22, 2017

I started the day with 80 push ups and decided to really get after it today. I was a bit tired, but after a weekend of overdoing it with carbs, I had some extra calories to burn. I ended up with one of my best runs in a long time with an 8:10/mile average. You can check out the details of this run here.

I’m happy with this run. I was tired and didn’t know I had it in me to run this well. It gives me hope for my future runs. 

Author: PaleoMarine

Former active duty Marine who went from 170 lbs to 312 lbs and decided that he had to change his life or die. He lost 110 lbs in 1 year through Whole30 and adopting the Paleo Diet without doing any exercise at all. Since starting running, he's lost an additional 40 lbs and is comfortably back in the 160 lbs range. He is currently writing a book about his journey and strives to help others lose weight and get healthy without the use of pills, patches, powders, paid programs, or medical procedures.

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