Post-Run Report: May 31, 2017

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My run on Strava. This one started well with 100 push ups. Brendon did a great job with his, and we both hit the track around the pond. I ended up with a good sub-9 with a new breathing routine that I’m liking a lot. I pushed it a little harder than the breathing could support, so I need to work on my pace some more, but overall, I like how I feel after runs now far more than I used to when I was breathing every other step. This is a much better way to run.

 

Author: PaleoMarine

Former active duty Marine who went from 170 lbs to 312 lbs and decided that he had to change his life or die. He lost 110 lbs in 1 year through Whole30 and adopting the Paleo Diet without doing any exercise at all. Since starting running, he's lost an additional 40 lbs and is comfortably back in the 160 lbs range. He is currently writing a book about his journey and strives to help others lose weight and get healthy without the use of pills, patches, powders, paid programs, or medical procedures.

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