Post-Run Report: June 2, 2017

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My run on Strava. Today, I represented my school, University of Houston! Thankfully, it’s a good shirt that breathes well. I started today with 110 push ups! This is a new high for me, and I got there rather easily. It’s nice that I’ll have two days off from exercise to recover a little.

I made today’s run easy. I wanted to go into the weekend with a good run, but nothing that would make me sore. Also, it was really hot out, and it’s getting harder to run as the temperatures are climbing. I see morning runs coming in my future soon. For now, I’ll continue to try to run in the afternoons since that’s when my son can run with me.

I’m happy with anything with 5 seconds of 9 minutes/mile, so this was a good run. I’m not looking to break any records in speed right now, but I do want to start increasing my distances a little bit. Perhaps Monday I’ll go a little farther.

Author: PaleoMarine

Former active duty Marine who went from 170 lbs to 312 lbs and decided that he had to change his life or die. He lost 110 lbs in 1 year through Whole30 and adopting the Paleo Diet without doing any exercise at all. Since starting running, he's lost an additional 40 lbs and is comfortably back in the 160 lbs range. He is currently writing a book about his journey and strives to help others lose weight and get healthy without the use of pills, patches, powders, paid programs, or medical procedures.

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