Post-Run Report: June 7, 2017

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This was a tough day. I started with 80 push ups. I have been getting past 100 for the past few days, but when I got to 80 this time, I was more worn out than usual. It also should be said that I haven’t gotten the right amount of sleep for the past three  nights, and I think it was finally catching up to me.

It turned out that once I got running, that whole tired thing was proving to be the case for me. I took off at a leisurely pace and after the first mile, I decided to run a bit harder/faster. Well, it wasn’t much faster. Just harder. For the final mile, I was able to get the time down a bit, but not as much as I would have liked. The weird part was that I really felt like I was running hard. Way harder than normal.

I’m not entirely happy with the pace, but I know what caused it; not enough rest. That’s an easy one to fix. The other issue is a lack of interval training. I will start implementing some interval training into my plan starting on Monday. I will do interval training once every two-three weeks for two months and then increase it to once every two weeks for another two months and then perhaps once a week. We’ll see. But either way, interval training is in my future.

Author: PaleoMarine

Former active duty Marine who went from 170 lbs to 312 lbs and decided that he had to change his life or die. He lost 110 lbs in 1 year through Whole30 and adopting the Paleo Diet without doing any exercise at all. Since starting running, he's lost an additional 40 lbs and is comfortably back in the 160 lbs range. He is currently writing a book about his journey and strives to help others lose weight and get healthy without the use of pills, patches, powders, paid programs, or medical procedures.

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