Back Injury and No Running

I don’t know what I did or how it happened, but I woke up with severe back pain the middle of my back on Tuesday. I woke up early to run Wednesday morning, but my back was stiff and still feeling very painful, so I decided against it. This morning, the pain is greatly reduced, but still sore. I think I will wait another day or two before I go back out to do my push ups and run.

I hate it. I really want to get out there, but I have to take care of this old body or it won’t be in good enough shape to take care of me. So, I will sit it out for today and tomorrow. Unless I decide it doesn’t hurt this afternoon, in which case I’ll go against my better judgment and get a run in. We’ll see.

Author: PaleoMarine

Former active duty Marine who went from 170 lbs to 312 lbs and decided that he had to change his life or die. He lost 110 lbs in 1 year through Whole30 and adopting the Paleo Diet without doing any exercise at all. Since starting running, he's lost an additional 40 lbs and is comfortably back in the 160 lbs range. He is currently writing a book about his journey and strives to help others lose weight and get healthy without the use of pills, patches, powders, paid programs, or medical procedures.

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