Post-Run Report: June 16, 2017

I did it. I got back into it. Starting with 90 push ups, I hit the ground on this hot (93 degrees) evening and set out for a comfortable run. My first mile pace was a little slower than normal while miles 2 and 3 were definitely slower, but comfortable. I was happy with the sub-9 minute/mile average, however. The best part: I felt great through the run. Even though it was really hot out and the sun was burning me, I felt good. Breathing was easy, and muscles never cried out in protest. All in all, a good run.

I’ll take tomorrow off from running and likely run again on Sunday if I can make time. I have a full day planned, so I’m not sure exactly how I can fit it in, but I will try. If all else fails, I will be getting back on my M-W-F schedule next week.

Author: PaleoMarine

Former active duty Marine who went from 170 lbs to 312 lbs and decided that he had to change his life or die. He lost 110 lbs in 1 year through Whole30 and adopting the Paleo Diet without doing any exercise at all. Since starting running, he's lost an additional 40 lbs and is comfortably back in the 160 lbs range. He is currently writing a book about his journey and strives to help others lose weight and get healthy without the use of pills, patches, powders, paid programs, or medical procedures.

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