Post-Run Report: June 19, 2017

It wasn’t my fastest run by far, but neither was it my slowest. Considering it was nearly 100 degrees Fahrenheit outside today, I am happy with this pace. I also ran a new course for the first time, and it was really nice seeing new sights. I enjoyed today’s run quite a bit!

I started with 80 push ups: I don’t know if it was the heat, my being tired, or stress that made 80 my max today. Either way, still a respectable number. I hit the ground with every intention of running my normal “Track,” which is around the lake in front of our house, but for some reason, when I approached the turn off, I decided to go straight. At the end of the road where I usually turn around, I decided to keep going straight some more. And before I knew it, I was running in an area I’ve never run before; next to the golf course which is adjacent to our subdivision. It turned out to be pretty nice, and I am pretty sure I’ll do that run again.

As for today’s run, the knee pain I was worried about didn’t show up at all. I did have a strange pain in my right calf, but it only showed up after about half a mile of running and was gone by the end of the first mile. I kind of laugh at these little phantom pains. I think of them as little signals my muscles are using to try to trick me into stopping. I never give in, though. I know the difference between good pain and bad pain.

After the run, I jumped into the pool for about 20 minutes. It felt amazing! I think if I keep running in the heat of the afternoons, I’ll be adding a post-run dip to cool me down. It felt so nice. Besides, I prefer afternoon to waking up in the early mornings to run. I don’t know why; I just like afternoon runs better.

Author: PaleoMarine

Former active duty Marine who went from 170 lbs to 312 lbs and decided that he had to change his life or die. He lost 110 lbs in 1 year through Whole30 and adopting the Paleo Diet without doing any exercise at all. Since starting running, he's lost an additional 40 lbs and is comfortably back in the 160 lbs range. He is currently writing a book about his journey and strives to help others lose weight and get healthy without the use of pills, patches, powders, paid programs, or medical procedures.

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