Post-Run Report: June 23, 2017

Today’s run was a bit more difficult than I thought it would be. I started out well enough with 90 push ups and a decent pace for the first mile, but then the heat caught up with me and I ended up slowing down and running out of energy. I think I may have had a bit of heat exhaustion, so instead of running through all the cul-de-sacs on my way back to my house, I ran directly and straight home. It took me a long time to recover; longer than usual.

I’m taking my usual two days off from running and will hit the road again on Monday. I’m hoping the rest helps, because I want to try for increasing my mileage a bit this next week by perhaps up to half a mile each day. We’ll see how it goes. Then, maybe after a few weeks, I’ll go to 4 runs a week. Again, time will tell, but it’s my plan.

Author: PaleoMarine

Former active duty Marine who went from 170 lbs to 312 lbs and decided that he had to change his life or die. He lost 110 lbs in 1 year through Whole30 and adopting the Paleo Diet without doing any exercise at all. Since starting running, he's lost an additional 40 lbs and is comfortably back in the 160 lbs range. He is currently writing a book about his journey and strives to help others lose weight and get healthy without the use of pills, patches, powders, paid programs, or medical procedures.

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