Post-Run Report: July 1, 2017

Started the morning with 85 push ups and set off for a comfortable, easy-paced run. It was beautiful out, a nice and relatively cool 79 degrees with a slight breeze. The route I took today had a lot of trees and was very pleasant. I didn’t set out to run fast today; just a comfortable and slow pace. I still got a sub-10 Minute average, so that’s good at least. My next run will likely be a morning run as well. I think I’m done with afternoon runs for the time being. It’s just too damned hot here in Texas in the summer to run comfortably or safely. 

Author: PaleoMarine

Former active duty Marine who went from 170 lbs to 312 lbs and decided that he had to change his life or die. He lost 110 lbs in 1 year through Whole30 and adopting the Paleo Diet without doing any exercise at all. Since starting running, he's lost an additional 40 lbs and is comfortably back in the 160 lbs range. He is currently writing a book about his journey and strives to help others lose weight and get healthy without the use of pills, patches, powders, paid programs, or medical procedures.

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