Difficult run today

Today’s run was a bear. I started with only 80 push ups. I immediately felt tired and a bit worn out. I then hit the pavement with the air temperature at 87 degrees and sunny. The sun beating down on me coupled with two days off from running made it pretty difficult. I was somewhat okay for the first two miles, but I really wanted to quit before the third was done. I’m happy to say I stuck it out and hit three miles, but it was hard going. Pace was acceptable: under 9 min/mile which is a goal for me, so I’ll take it.

I’m hoping my next run is better. Also, I’m not putting, “Post-Run Report” in the titles anymore. I think it’s already known by the category and the photos.

Author: PaleoMarine

Former active duty Marine who went from 170 lbs to 312 lbs and decided that he had to change his life or die. He lost 110 lbs in 1 year through Whole30 and adopting the Paleo Diet without doing any exercise at all. Since starting running, he's lost an additional 40 lbs and is comfortably back in the 160 lbs range. He is currently writing a book about his journey and strives to help others lose weight and get healthy without the use of pills, patches, powders, paid programs, or medical procedures.

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