More effort, PB on push ups

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Today, I wasn’t sure how it was going to go. I felt pretty rested and ready to go, but at the same time, my motivation level was a little low. I find that on days like this, it’s best to just get in there, hit the push ups, and get on the road as quickly as possible. I don’t let my mind linger on negativity; just go.

For push ups, I counted very carefully, and when I got to 100, I felt I could easily go for more, so I completed 120, a personal best! I felt pretty good afterward and hit the sidewalk on the small loop around the pond in front of my house. My first mile pace was decent at a 8:24/mile while my second and third miles were a little slower, one just shy of 9 minutes/mile and the other just over. So, the average pace of 8:47/mile is pretty decent, and I’m okay with it. Actually, I was really happy with it considering it was 97 degrees out.

I have one more run left before I go to my annual training. I am not looking forward to not running for two weeks or what that will mean for my run times when I get back. I will do push ups, though, so there’s that.

Author: PaleoMarine

Former active duty Marine who went from 170 lbs to 312 lbs and decided that he had to change his life or die. He lost 110 lbs in 1 year through Whole30 and adopting the Paleo Diet without doing any exercise at all. Since starting running, he's lost an additional 40 lbs and is comfortably back in the 160 lbs range. He is currently writing a book about his journey and strives to help others lose weight and get healthy without the use of pills, patches, powders, paid programs, or medical procedures.

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