Back at it after a two week break

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It was very hot out, and I was a bit nervous heading into it, but I got out there, nailed my 80 push ups, and hit the pavement. I made sure to hold my pace down to not burn out too early, and I averaged a 9:27/mile pace for the three miles. Not bad for it being 97 degrees Fahrenheit outside as well as having not run for two weeks. My goal was to beat a 10 minute/mile, and I did it.

Tomorrow will be a rest day, and then back to it on Wednesday. It’s rebuilding time for my pace and my endurance.

Author: PaleoMarine

Former active duty Marine who went from 170 lbs to 312 lbs and decided that he had to change his life or die. He lost 110 lbs in 1 year through Whole30 and adopting the Paleo Diet without doing any exercise at all. Since starting running, he's lost an additional 40 lbs and is comfortably back in the 160 lbs range. He is currently writing a book about his journey and strives to help others lose weight and get healthy without the use of pills, patches, powders, paid programs, or medical procedures.

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