Running Sore

After work, I will run my three miles and do my minimum 80 push ups. Today will be daunting for two reasons:

  1. It will be very hot out (upwards of 95 degrees), and;
  2. I am sore.

It’s days like this that I wish I had the ability to skip a day because I just am not feeling it, but the psychological effect of skipping a day is so much worse than the actual sore running that I will do it.

I will likely not be happy doing it, and my pace will be slow, but I will get it done.

Author: PaleoMarine

Former active duty Marine who went from 170 lbs to 312 lbs and decided that he had to change his life or die. He lost 110 lbs in 1 year through Whole30 and adopting the Paleo Diet without doing any exercise at all. Since starting running, he's lost an additional 40 lbs and is comfortably back in the 160 lbs range. He is currently writing a book about his journey and strives to help others lose weight and get healthy without the use of pills, patches, powders, paid programs, or medical procedures.

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