Taking a break from running

I’ve had to take a two-week break from running due to a recurring pain in the back of my right knee. Good news: that break ends tomorrow. After work, I will hit the pavement and run a gain.

The bad news is that the pain in my right elbow is still pretty bad, so I’m going to have to forego push ups for a while. That hurts me psychologically, but it’s the right thing to do: let it heal. So, starting soon, I’ll be posting my post-run reports again.

I can’t wait.

Author: PaleoMarine

Former active duty Marine who went from 170 lbs to 312 lbs and decided that he had to change his life or die. He lost 110 lbs in 1 year through Whole30 and adopting the Paleo Diet without doing any exercise at all. Since starting running, he's lost an additional 40 lbs and is comfortably back in the 160 lbs range. He is currently writing a book about his journey and strives to help others lose weight and get healthy without the use of pills, patches, powders, paid programs, or medical procedures.

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