First Run in Two Weeks

Due to a non-run related injury I sustained while standing up from the dinner table in a restaurant two weeks ago, I have been taking a break from running to allow my knee to heal. I hurt something in the back of my knee which was causing me a lot of pain and the more I ran, the more it hurt. Taking the past two weeks off was hard psychologically, but I was finally able to get back out on the pavement last night, and it was great! I decided to run it easy: four steps breathe in, four steps breathe out. It worked. It was a sloooooow pace, but it was comfortable, and I was able to do 3.2 miles with relative ease. Sure, the last mile was tougher than the first two, but not so tough that I considered stopping. To the contrary, as I finished, I almost contemplated going a bit further, but decided against it as the last thing I need is to re-injure myself on my first run back.

Pace: horrible. Feeling: great. It’s good to be back at it again.

The only down spot for me is that I am still unable to do push ups. I have a hurt tendon in my left elbow that is not getting any better. In fact, I may be seeing a doctor about it soon. The pain comes back from doing mundane things like bending my arm or lifting a pen. Something is definitely not right in there. I need to get that fixed ASAP because I have an APFT coming in April, and April will be here before we know it!

All in all, I feel good. My weight has responded very quickly by dropping a solid 3 lbs from the morning (partly water, partly stool, and partly just eating right). I’m very close to my happy zone in terms of weight, which also makes me happy. I look forward to Wednesday’s run. I won’t be doing anything toward pace or speed; I’m actually going to work on increasing distances for a while before I start working on speed. Now that the weather is getting cooler, I can spend a bit more time outside running without fear of negatively impacting my health.

Author: PaleoMarine

Former active duty Marine who went from 170 lbs to 312 lbs and decided that he had to change his life or die. He lost 110 lbs in 1 year through Whole30 and adopting the Paleo Diet without doing any exercise at all. Since starting running, he's lost an additional 40 lbs and is comfortably back in the 160 lbs range. He is currently writing a book about his journey and strives to help others lose weight and get healthy without the use of pills, patches, powders, paid programs, or medical procedures.

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