The muscles are sore, but the head is clear

Image-1 (2)

Today’s run almost didn’t happen. When I got home from work, I had no intention of running even though it was part of my plan for the week. The legs were still sore from Monday’s 3.2 mile run, and I just didn’t have it in me. Or so I thought. As I took off my sport coat, I saw my running shorts lying where I leave them during the week (on the edge of the hamper), and then my eyes looked over to my running shoes. They were calling me. Without much thought, as I took of my trousers, I put my running shorts on. Then my running socks, t-shirt, and shoes. The next thing I know, I’m pulling up my running playlist on my iPhone, connected my bluetooth headset, and walked out the door.

Once outside, I figured I’d at least run two miles. I haven’t run less than three in months, but again, my legs were sore. As I started, I used a 4-4 breathing pattern: four steps for inhaling and then four to exhale. This kept my pace decent and I felt really good at the end of the first two miles. I decided to go ahead and continue on to complete three miles. After 1/4 mile into the third mile, I found myself oxygen starved, so I switched over to a 3-3 breathing pattern, and it was like a boost of energy. My body was getting more oxygen, and as a result, I was able to keep my pace up and I was able to finish the three miles without a hitch. Well, from a cardio standpoint, at least. My muscles are pretty pissed at me, and even my Garmin Fenix 3 watch is telling me that I have a 24 recovery time after this run (for the record, it told me to wait 51 hours before running again on Monday that I ignored by running 48 hours later. lol).

Now, my muscles are sore. Not bad pain, mind you, but sore. I brought my pace back down to a decent 9:25/mile average for the three miles which is close to the 9 minute/mile goal I typically have for myself. Sub-9’s are better, and sub-8’s are a long-term goal for me, but considering I haven’t run in two weeks and had only one slow run before this one, I’m very pleased. I feel like I accomplished something.

I look forward to being able to do push ups again before my runs some day. I had to skip them again because the pain in my left elbow persists.

The final thing I want to say about this run is that I now realize how much running helps clear my mind. I’ve been sort of a mess these past two weeks and couldn’t quite put my finger on why. Now I know. I need to run. I actually enjoy it, and it helps me clear my mind. For that reason alone, I will continue to run for as long as I can.

Author: PaleoMarine

Former active duty Marine who went from 170 lbs to 312 lbs and decided that he had to change his life or die. He lost 110 lbs in 1 year through Whole30 and adopting the Paleo Diet without doing any exercise at all. Since starting running, he's lost an additional 40 lbs and is comfortably back in the 160 lbs range. He is currently writing a book about his journey and strives to help others lose weight and get healthy without the use of pills, patches, powders, paid programs, or medical procedures.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s