Felt fast today

I don’t know how I’m doing it, but I got faster yet again. I felt really strong, and the run felt easy. Heck, at the end, I only stopped because I wanted to get inside to shower and eat dinner. I could have easily gone another mile or so. I started out strong and I was able to keep the pace pretty quick throughout the entire run. At the end, I even pushed it out a bit, and ran the last half mile or so at a sub-8 minute pace!

Overall, I ended the run with an 8:22/mile pace over 3.1 miles. That’s the 5k distance, and I think from this point forward, it’s my new minimum run distance.

I don’t feel sore or worn out. A little tired; sure, but that’s to be expected. I’m hoping to continue making progress, but I think my next run will be an easy one to let my muscles heal up a bit more. We’ll see.

Author: PaleoMarine

Former active duty Marine who went from 170 lbs to 312 lbs and decided that he had to change his life or die. He lost 110 lbs in 1 year through Whole30 and adopting the Paleo Diet without doing any exercise at all. Since starting running, he's lost an additional 40 lbs and is comfortably back in the 160 lbs range. He is currently writing a book about his journey and strives to help others lose weight and get healthy without the use of pills, patches, powders, paid programs, or medical procedures.

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