I need to run

I had to skip running for the past two days due to plans outside of my usual routine. On Wednesday, my wife and I met with a girl who will be bar tending at our Halloween party this year to get her a costume, and on Thursday, I met with a fellow National Gaurdsman and we had a few drinks together. That leaves me with four days since my last run. Today, I plan on running after work. My muscles feel like they need it. They’re plenty rested after the fast run I had on Monday, and they feel ready. I’m going to try to have a relaxed run today, but I seem to have problems just taking runs slow. I always push myself.

So, we’ll see how it goes. I’m hoping my next post is a post-run report.

Author: PaleoMarine

Former active duty Marine who went from 170 lbs to 312 lbs and decided that he had to change his life or die. He lost 110 lbs in 1 year through Whole30 and adopting the Paleo Diet without doing any exercise at all. Since starting running, he's lost an additional 40 lbs and is comfortably back in the 160 lbs range. He is currently writing a book about his journey and strives to help others lose weight and get healthy without the use of pills, patches, powders, paid programs, or medical procedures.

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