After four days of recovery, a solid effort

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I didn’t run on Friday due to recovery from my hard effort on Wednesday (my best 5k run time ever!), and Saturday and Sunday I had a lot going on with Sherry, so I didn’t get around to running until today. I was slightly worried, yet at the same time, my legs felt amazing. They were completely ready for anything I was going to throw at them. I decided to take it easy and just run without really pushing hard. I was surprised with the results.

My first mile was a bit slow, at 8:40/mile pace, but I was able to pick it up without a lot of effort and the second and third miles were both really good: sub 8:30/mile pace. At the end of the run, since my new minimum is 3.11 miles/5km, I decided to stretch it out a bit and go a little further, past 3.27 miles. I figure I can add a little distance each time I run so I can work up to 5 miles. Why? I don’t know. It seems that if I can run 8:30/mile pace for 5 miles, I should be able to really whip up the speed for 2 miles at my next APFT.

The run felt really good. Breathing was 4/4 for the first mile and then when I switched to 3/3, I felt the speed really come in. Like turbo. Wow. I felt pretty darned good for the rest of the run, too.

I’m not sure what my next run will be, but I’ll likely just try to stay under 8:30/mile for my pace while increasing the distances slowly. I’m also looking forward to December when I will be adding push ups back to the routine. My elbow is feeling better, but it’s slow going, and sometimes, a wrong move can aggravate it. I’m being very careful and allowing it to heal. I want to get back to 120+ push ups by my next APFT.

My run on Strava

Author: PaleoMarine

Former active duty Marine who went from 170 lbs to 312 lbs and decided that he had to change his life or die. He lost 110 lbs in 1 year through Whole30 and adopting the Paleo Diet without doing any exercise at all. Since starting running, he's lost an additional 40 lbs and is comfortably back in the 160 lbs range. He is currently writing a book about his journey and strives to help others lose weight and get healthy without the use of pills, patches, powders, paid programs, or medical procedures.

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