Tried a new shirt; painful nipples

I was given some new exercise shirts today, and I figured I’d give one of them a try on a run tonight. It turned out to be a huge mistake, as when I got in after this run, my nipples were burning and slightly bleeding. Ouch! But, I’m still very happy with this run tonight. It started with a quick 10 push ups to see where I’m at with the elbow. No surprise: there’s still some pain, so I stopped after 10 very easy push ups. I was surprised at how easy they were. I know; 10 isn’t much, but I was thinking there’d be some difficulty, but there was none at all. That’s good to know. I’ll continue to sit out doing push ups for November and try again in December.

As for the run, I started off with a decent pace and was able to keep it up for the entire run. I decided to go for a little more distance tonight and I was happy to make 3.4 miles with ease. Heck, it just felt really good. Finishing with an 8:20/mile average pace over the 3.4 miles is a win for me, and I’ll take it.

I feel good after my runs, and even during the runs, while I’m pushing to keep the speed up, I find myself not really being out of breath or having to tap into any reserve to get the speed and distances I’ve been running. I will run again, hopefully, on Friday (as planned) and my goal is to raise the distance to 3.5 miles or more. No, I’m not working toward anything right now except maybe to be able to run a 10k sometime next year. I do have a 5k coming up in December, but at this point, barring any injuries, that one will be pretty easy and I should be able to post a new personal best with relative ease.